This meditation gives you the opportunity to participate in the healing of the world soul. In many ways human beings are like trees, with a central trunk, our torso; and branches, our arms and legs. We also have energy roots that extend down into the earth, and bark that protects us. The symbol of eternal healing is the Tree of Life, found within Genesis as well as the literature of other religions. This symbol shows us a way that we can actively join together for the healing of all Life. If you wish, you may sit outside with your bare feet in the earth………
Find a comfortable position sitting with your feet flat on the floor or ground, and your arms and legs uncrossed. Close your eyes. Take a long, deep breath, and let it out slowly. Allow your breathing to become full, deep, and relaxed.
As you count from ten to zero, allow your rational mind to rest, and you will become more receptive to the wisdom of your soul and its healing power: ten-nine-eight-seven-six-five-four-three-two-one-zero.
You are now very deeply relaxed.
Focus your attention deep within your heart, your center of love and compassion, and get in touch with the brilliant, powerful, white light within you.
Feel the gentle power of this light as it shines in the center of your chest.
This is the light of Creation, the seed of light planted within you by the Creator.
Imagine this white light gently flowing in a circular motion in your heart center, opening its energy.
Allow this white light to grow, and with each breath, allow it to flow into your lungs and through your entire body.
Imagine and feel this light flowing through your body like sap in a tree.
Feel it flowing up and down through the trunk of your body. Feel it flowing out through the branches, your arms and legs. Imagine yourself rooted in the earth, with this light energy pouring down into your roots. Feel your roots extending deep within the earth, and giving you a sense of grounding and safety.
Feel the white light energy flowing all around you, like nourishing and protective bark.
Feel it flowing out through your hands, as your arms are out-stretched.
Imagine and feel it freely reaching up toward the heavens through the top of your head, opening its light to combine with the light of all Creation. Breathe………
As this great light grows and expands, imagine your light reaching out to touch everyone and everything around you.
See it touching those you love, your home, your environment, your town or city.
Imagine yourself to be an enormous Tree of Life, spreading your branches of light and love, until they touch everyone and everything for hundreds of miles in all directions.
Feel yourself in the center of this circle of love, light and healing.
Continue allowing the light to expand until it grows across the continents and oceans, touching all the peoples of the planet.
Touch the rainforests, deserts, oceans and lakes. The animals, birds, plants and trees.
Children being born and elders dying.
Feel the great size of your consciousness touching the planet with all the love that is in your heart.
And feel this love extending out to the moon, sun, and stars of our galaxy.
The moons, suns, and stars of all galaxies everywhere.
Feel the light of your heart as a healing beacon of love reaching through Eternity and touching all Creation.
(Pause two to three minutes)
Very slowly, as you feel ready, gently bring your consciousness and love-light back toward your center.
Very slowly return though the galaxies, this galaxy, to this planet. Across continents and oceans, peoples and animal kingdoms.
Bring your consciousness and love-light back to yourself, your heart, and your body. Breathe………
Allow yourself to sit as long as you wish in this deep state of love and light, and only when you are ready, you may open your eyes after the count of ten: one-two-three-four-five-six-seven-eight-nine-ten………
PLEASE CLICK ON THE WORLD
TO LISTEN TO THE MEDITATION
